AutoSleep Track Sleep on Watch 6.11.2

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AutoSleep - Sleep Tracker for Apple Watch

AutoSleep offers a seamless sleep tracking experience for Apple Watch users without the need for any buttons or complicated setups. With the optional Watch app, monitoring your sleep has never been easier.

Privacy First

Concerned about privacy? Rest assured, AutoSleep prioritizes your privacy by abstaining from user analytics tracking, advertising plugins, and third-party code. It sets itself apart from other "free" sleep apps that may not offer the same level of privacy.

All-Inclusive Features

Forget about in-app purchases and subscriptions. AutoSleep provides everything you need for comprehensive sleep monitoring with no additional costs.

Integration with Apple Sleep Stages

Fully integrate your sleep data with the Apple Sleep app, so you can utilize both apps seamlessly and access all the information in AutoSleep.

Extensive Functionality

AutoSleep offers a wide array of features to meet all your sleep monitoring needs:
<ul>
 <li>Time Asleep: Track your sleep duration and sleep bank balance</li>
 <li>Sleep Rating: Get a consolidated score of your sleep quality</li>
 <li>Sleep Rings: Fill your sleep rings with heart rate, deep sleep, and REM data</li>
 <li>Apple Sleep Stages: Integrate data from the Apple Sleep app</li>
 <li>Sleep Blood Oxygen: Measure oxygen levels while you sleep</li>
 <li>Respiration Rate: Monitor your breaths per minute</li>
 <li>Noise: Measure environmental noise levels during sleep</li>
 <li>Sleep Analysis: View detailed graphs and breakdowns of your sleep cycles</li>
 <li>Sleep Fuel: Assess the quality and efficiency of your sleep</li>
 <li>Tonight's Bedtime: Receive recommendations for your latest bedtime based on your habits</li>
 <li>Readiness: Gauge your physical and mental stress levels</li>
 <li>Temperature: Track the temperature of your sleeping wrist</li>
 <li>Sleep Consistency: Learn about your bedtime behaviors</li>
 <li>Lights Off: Measure the time it takes to fall asleep</li>
 <li>Live Sleep Tracking: Monitor your sleep stats in real-time during the night</li>
 <li>Smart Alarm: Utilize the built-in smart alarm on Apple Watch for a lighter wake-up</li>
 <li>Widgets: Access a range of iPhone widgets for easier tracking</li>
 <li>Complications: Customize Watch face options with AutoSleep data</li>
 <li>HomeKit: Integrates fully with Apple HomeKit</li>
 <li>Emojis &amp; Notes: Add comments and tags to your sleep sessions</li>
 <li>Explore: Dive deep into analytics views for detailed insights</li>
 <li>Siri: Use Siri voice commands with AutoSleep</li>
 <li>Shortcuts: Create personalized shortcuts for easy access to AutoSleep features</li>
 <li>Adjust: Easily customize sleep or wake detection settings to suit your preferences</li>
 <li>History: View advanced graphs and trends over time</li>
 <li>Configuration: Change the theme and design of your clock sleep rings</li>
 <li>Setup: Personalize your sleep goals, receive notifications, and set reminders</li>
 <li>Exports: Export your data for safekeeping or further analysis</li>
</ul>

About AutoSleep

AutoSleep utilizes advanced heuristics to accurately determine your sleep duration, eliminating the need for manual input. If you wear your Watch to bed, AutoSleep automatically tracks your sleep quality and sends you a morning notification. Alternatively, if you don't wear your Watch to bed, AutoSleep can still track your time in bed. Simply remove your Watch before sleeping, and as soon as you touch your iPhone or put your Watch back on in the morning, AutoSleep will conclude your sleep session.

To cater to individual differences in sleep patterns, AutoSleep offers a simple setup wizard and the option to adjust settings for restless sleepers. Additionally, AutoSleep seamlessly integrates with HeartWatch, our premier heart and activity monitoring app, and syncs your sleep data with Apple Health.

*Requires Apple Watch running WatchOS 4 or higher.

Awards

AutoSleep has been recognized as one of the top sleep tracking apps:
<ul>
 <li><a href="https://apps.apple.com/story/id1438574124/">Best of 2018</a></li>
 <li><a href="https://apps.apple.com/story/id1484100916/">Best of 2019</a></li>
 <li><a href="https://apps.apple.com/story/id1535572713/">Best of 2020</a></li>
 <li><a href="https://apps.apple.com/story/id1591083005/">Best of 2021</a></li>
 <li><a href="https://apps.apple.com/story/id1654240446/">Best of 2022</a></li>
</ul>

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